Why plant based foods?

Plant-based eating  focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Celebrity Vegans?

Many famous people are changing to a plant based diet to help with the sustainability of the planet and to follow a healthier lifestyle.